November 10, 2021
Listening to music can be entertaining, and some research suggests that it might even make you healthier. With many psychological and physiological benefits, music can relax […]
October 15, 2021
As we approach 2022, we reflect on our goals and progress in the past year. For many, eating healthy and making dietary changes for better mental […]
September 7, 2021
September is a month often full of new beginnings and settling into new routines. Read on for a few thoughts on getting that new start on […]
August 12, 2021
This month we are exploring how our pets can contribute to mental health and recovery. Kathryn Joel from Get Cooking joins us this month with her […]
July 21, 2021
My name is Norma Collingwood and I am one of the Addiction Counsellors at McDougall House. I started working at McDougall House 25 years ago. There […]